Your pelvis starts from your belly button to your thighs. This can be due to your musculoskeletal system, which consists of bones, joints, muscles, and tendons. Usually, pelvic pain is not concerning; it can be taken care of with home remedies. But if your pelvis hurts when you walk, your healthcare provider can diagnose the issue for you.

Is It Okay to Walk with Pelvis Pain?

The studies are unclear. One suggests that walking or any exercise can worsen the inflamed pelvis muscles. The other research states that walking is a form of exercise. Therefore, it makes the pelvic floor and the neighboring muscles strong. Walking makes them contract and relax symbiotically.

Reasons for Pelvis Pain While Walking

You might have pelvis pain, and you don’t realize it till you walk. This happens when a tissue or bone in your musculoskeletal system is inflamed and in pain. Following are some other associated reasons:

  1. Pubic Symphysis Dysfunction
    It is a joint situated in the front part of your pelvic area. It keeps your pelvic bones intact and balances them when you move. Whenever the symphysis joint becomes extra relaxed, it results in discomfort and pain.
    This sort of pelvic pain is more frequently felt during pregnancy. However, you can also feel it due to injury, arthritis, and vitamin deficiencies.
  2. Pelvic Floor Muscle Pain
    The muscles in your pelvic floor are responsible for leveraging the organs and tissues inside your pelvis. Your pelvis can hurt during activities if any tension is produced in those muscles. The majority of the women are the victims of such pain.
    This pain can radiate from the pelvis to the legs or lower back. This happens due to activities like taking a long walk, long standing hours, bathroom visits, having sex, and childbirth.
  3. Inguinal Hernia
    Inguinal hernias are seen more among men than women. It affects the spot in your pelvis or groin. You can easily recognize it as it leaves an apparent bulge in the pelvis or groin. It is felt severely during Coughing, weightlifting, long-standing times, and other physical activities.

    This kind of hernia occurs in the connective tissue of your pelvis. It is not always genetic; it’s mostly triggered during physical movements.

  4. Diverticulitis
    Your large intestine can have tiny pouch-like compositions called diverticula. These pouches swell and become inflamed. Such a condition triggers abdominal tenderness and pain. A delay in treatment can cause a cut or tear in your large intestine.

    It can leave you with an intense bacterial infection in your abdominal cavity. Walking surely worsens the symptoms, but some other reasons include vomiting, constipation, nausea, and fever.

  5. Pelvic Congestion Syndrome
    Such a condition occurs when you have dilated veins in your pelvic spot. The precise cause behind this condition is unknown. The pain you experience normally starts as mild and dull. But walking can make it intense.

Concluding Remarks

It can be hard to rule out why your pelvis hurts while walking, as there are multiple reasons. It can be related to a problem in your musculoskeletal system or organs and tissues in your pelvis.

However, if it becomes intense, visit our internal medicine specialist, Dr. Hunaid Dollar, at the Internal Medicine Diagnostic Center for a proper diagnosis. Call us at (281) 252-8600 to schedule an appointment.

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