Sinus, medically referred to as sinusitis, are air-filled sacs present in the facial area i.e. behind the forehead, nasal cavity, cheeks and eyes. Sinus is caused by a blockage due to mucus buildup which is a favorable site for bacteria development and infection. Sinus is categorized as acute and chronic, depending on severity and recurrence.

Some common symptoms of sinus include:

  • Extreme pain behind the eyes and head
  • Cough
  • Fever
  • General fatigue
  • Severe headache
  • Sore throat
  • Runny or blocked nose
  • Congestion and phlegm
  • ]Reduced sense of smell or taste

If the person has an underlying respiratory issue, symptoms may worsen including asthma or pneumonia.

6 Immediate Care Tips for Sinus Allergies

Sinus allergies can be short term, recurrent causing general discomfort and pain. However, if symptoms don’t go away at their desired time, it is best to contact a doctor. Minor symptoms can be managed at home with effective remedies and lifestyle changes. Below list are six care tips for sinus allergies that can help control and even combat symptoms.

1. Nasal Spray

If you are someone who experiences regular episodes of blocked nose, consult with a doctor for a nasal spray prescription. Nasal sprays are used to relieve mild symptoms of blockage in nasal passages and alleviate congestion and inflammation.

2. Steam

Boil water into a steel container and put a pinch of balm. Cover your head with a towel and lean towards the water. Inhale the steam through your nose. This can instantly help open congested airways and can be supremely relaxing. Do not turn the fan on during and immediately after taking steam.

3. Air Humidifier

Dry air can cause sinus symptoms to exacerbate. Invest in a humidifier for moist air that helps sinus membranes to stay moisturized. This can also help decrease instances of sinus attacks right after waking up and improve sleep quality.

4. Saline Rinse

Saline water is a combination of water, salt and baking soda. Mix all three ingredients and rinse each nostril at a time for flushing excess mucus and immediate blockage relief.

5. Warm and Hydrating Foods

Warm foods like soups, broth, black tea or coffee can ease inflammation across the passageway. Not only do they help relieve symptoms but can be comforting in case of a sore throat.

6. Counter Allergic Medicines

With sufficient home remedial options, counter allergic medicines can fasten the process of relief and recovery.


Sinus infections can be monitored at home with home remedial and medicinal options. Care tips for sinus include steam, saline rinse, nasal spray, warm foods etc.

In contrast, if your symptoms persist and worsen over time, it is important to consult a healthcare professional. Internal Medicine Diagnostic Center provides a thorough diagnosis and treatment plan for sinus related issues. We are located in Magnolia and Houston so choose whichever suits you best. Call us at (281) 252-8600 or visit our website for additional information.

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