Patients with asthma, considering managing their symptoms, could rely on medications; however, an overall approach to asthma is more recommended by doctors rather than only focusing on medicines. Asthma is not only limited to coughing and sneezing; other factors affect too.
Meanwhile, consult your doctor about your symptoms and medications and how to change your lifestyle after being diagnosed with asthma.
1. Getting Good Sleep
Getting enough sleep is a basic need for overall health, especially for asthma patients. Asthma patients who do not get enough sleep regularly struggle mostly as insufficient sleep aggravates their symptoms. Here are tips to help get you sleep:
- Avoid blue light exposure
- Avoid sugar, alcohol, smoking, and caffeine before bedtime.
- Be disciplined about your sleep routine.
2. Physical Fitness
Regular exercise is always a healthy choice for maintaining good health by inhaling fresh air. However, it is essential to consider if the air quality around you is not polluted. Hence, wearing a mask or going to an indoor gym and other indoor exercises is advisable.
3. Healthy Nutrients
Maintaining an anti-inflammatory diet can be beneficial for those with asthma. This involves consuming low-fat meat, fresh fruits, and vegetables and reducing processed sugar foods and alcohol intake. So, aiming for a clean, healthy diet that does not encourage inflammation becomes essential.
Taking anti-inflammatory supplements like Turmeric and ginger.
Maintaining a healthy weight is also suggested by doctors for asthmatic patients.
4. Managing Stress and Anxiety
Studies show stress can worsen asthma more by triggering a complicated cycle of breathing problems.
Managing stress and anxiety should be prioritized. Meditation and yoga can have a calming effect and help with breathing issues.
Asthma patients with untreated depression should seek counseling as it can worsen symptoms and adherence to treatment.
5. Environemtal Factors
Managing asthma involves controlling air quality factors, such as avoiding cigarette smoke and mold in the home.
Air quality should be fresh. Many air purifiers refresh the air in your surroundings.
You should also see an allergist who can identify your asthma and allergy triggers, whether by dust mites, pollen, mold, animals, or cockroaches.
Climate change also impacts asthma and allergies as warmer temperatures are causing pollen seasons to last longer, which in turn causes plants, grasses, and trees to produce more potent pollen.
A disciplined, healthy lifestyle may improve your asthma symptoms, but it depends on how you care for your general health and make healthy changes. At the very least, most people who start following a more nutritious diet usually notice improved energy levels and fewer asthma symptoms.