Your ankle is supposed to roll outward when you walk, jump, or run. However, in certain situations, like when you land on uneven ground, kick a football, or clumsily step off a pavement.
They can make your ankle roll in the opposite direction, which means inward. Therefore, it causes the attached ligaments to twist or tear. This is what happens when someone says they have sprained their ankle.
Does Walking on a Sprained Ankle Make It Worse?
Walking on a sprained ankle is possible as it causes much pain. But it is not recommended. It enhances your healing duration and causes potential problems like extreme pain, chronic instability, and arthritis.
These problems can become chronic and keep you from engaging in numerous physical activities. Therefore, if you sprain your ankle, restrict all your activities, even walking. Giving it time to rest will promote healing and reduce complexities.
This can put you in a bad mood and frustrated for days, but it will be beneficial in the long run. Refrain from continuing your routine; it can trigger complications that require long-term treatment.
When Should You Start Walking on a Sprained Ankle?
The no-walking rule can sound unnatural. An ankle sprain is a common injury. But you can walk using a device like crutches, cast boots, or an air splint. Our main goal is to prevent pressure on the ankle muscles.
These devices immobilize your sprained ankle. The suitable time to walk depends on the grade of your ankle sprain. A grade 3 sprain will take more time than a grade 1 sprain. However, as a general rule of thumb, you should wait for 48 hours.
Then, slowly start putting pressure on your sprained ankle, but only put as much as it feels comfortable. Increase this amount gradually till it fully recovers.
When to Worry About a Sprained Ankle?
Sometimes, a broken ankle can be mistaken for a sprained ankle. Therefore, immediately seek professional care upon experiencing the following symptoms, particularly if they last more than 48 hours.
- Change in shape of the ankle
- Excessive swelling and bruising on the ankle
- Hearing a cracking or pop sound with intense pain upon movement
- Sharp pain
- Extreme tenderness upon touch
- Difficulty in walking, lifting the foot or slightly moving your ankle.
Can You Permanently Damage a Sprained Ankle?
It is possible to cause a permanent injury to your sprained ankle. Grade 3 sprains are severe. If they are not diagnosed and treated on time, they can cause irreparable damage. This means losing your ability to walk like before.
There are various treatments to fix a sprained ankle, such as home remedies and compression therapy. However, there is no match for professional intervention. From minor injuries to chronic conditions, we have the right cure.