Do you constantly feel drowsy or tired without any apparent cause? You are not alone. Research states that about 45% of Americans experience tiredness despite having a proper sleep schedule. This can become a real issue if it starts interpreting your studies, work, or social life.
Tiredness can happen due to a number of reasons that may or may not have something to do with your systemic health. Here are 5 common reasons why you might be feeling tired at all times and how you can fix them.
Nutritional deficiencies are common, and many people remain unaware of them. Our body requires certain minerals and vitamins to function the right way. Unfortunately, the surge in the consumption of fast foods has led to an increased risk of mineral and vitamin deficiencies.
If you lack basic nutrients like iron, zinc, magnesium, vitamin B2, folate, vitamin C, etc., you may experience constant fatigue. Consult with our professionals to learn if you should get tested for nutritional deficiencies. Once the nutrient levels normalize, you will feel more energized.
Lack of Sleep
Many individuals nowadays experience tiredness due to inconsistent or poor quality of sleep. When we sleep, our body releases growth hormones and discharges toxic waste to maintain good health. Lack of proper sleep can affect your physical and mental health.
You can use some herbal remedies to see if one of them works for you. Exercise, yoga, or meditation can also help relax your mind and relieve anxiety before bedtime. If your sleep does not improve, consult with our specialists for assistance.
Stress or Anxiety
Mild to moderate stress can occur every day, but chronic stress may cause fatigue. Because our mental health is strongly linked to our systemic health, having constant stress or anxiety can have many physical manifestations.
People often lose their appetite or suffer from a lack of sleep when they are too tense. Practicing breathing or mindfulness exercises can help, but if the condition is too serious, it is better to visit a specialist for proper treatment.
Certain medical conditions are associated with chronic fatigue. You may notice some additional symptoms besides tiredness, indicating that there might be an underlying disturbance. Examples include anemia, sleep apnea, kidney disease, chronic fatigue syndrome, fibromyalgia, etc.
If you experience constant fatigue that does not get better even with proper rest, it is better to consult with our physicians. The experts will analyze your condition and perform the necessary diagnostic tests to determine the cause.
Insufficient Water Intake
Water is one of the most essential requirements for our health. Staying hydrated can help our body function smoothly. Dehydration occurs when you do not drink enough water to maintain stable vitals. This may lead to tiredness.
The number of glasses a person should drink in a day depends on several factors, including their age, weight, and sex. Normally, an adult should drink 7 to 8 glasses of water a day to maintain a proper hydration level and avoid fatigue.
If you or a family member suffer from persistent tiredness, getting professional help from our healthcare providers is the best option. Contact Internal Medicine Diagnostic Centre at (281) 252-8600 for quality healthcare services.