Your hair has two main parts: the part you see, called the hair shaft, and the part hidden under your skin, called the hair follicle. Hair grows from these follicles. Normally, hair grows about 0.35 millimeters each day.

However, your scalp can lose around 100 hairs every day, especially if you wash or brush your hair frequently. Hair follicles are delicate. They are made of cells that divide quickly, which means they need lots of nutrients to work well. Therefore, nutritional deficiency hair loss can occur.

Which Nutrition Deficiency Causes Hair Loss?

Iron deficiency is a common reason for hair loss, especially in vegans and women who have heavy periods. Iron is needed to make hemoglobin, a protein that carries oxygen to all cells in your body, including the ones in your hair follicles.

Signs of Malnutrition Hair Loss

If you’re losing a lot of hair, notice changes in how your hair looks and feels, or it’s growing slowly. It might be because you’re missing important vitamins. Seeing a doctor who knows about hair can help figure out why this is happening. They can treat the reasons behind it, like not having enough vitamins, problems with your immune system, or not having enough iron in your blood.

How to Diagnose Nutritional Deficiency Hair Loss

Scientific studies show that not having enough vitamins can lead to hair loss, especially thinning hair and excessive shedding. When people with these issues get more of the vitamins they need, their hair improves.

Research also explains how not having enough vitamins can affect the way hair follicles work and make it difficult for hair to grow properly.

For men, common vitamin shortages include Vitamin D, B6, B12, folic acid, magnesium, calcium, iron, and iodine. Women often don’t get enough Vitamin B12, iodine, iron, Vitamin D, calcium, etc.

When you’re low on these vitamins, you might notice changes in your hair and other symptoms like feeling very tired, losing weight without trying, getting sick a lot, feeling weak, having pain in your bones or joints, not wanting to eat, mouth sores, vision problems, or feeling moody.

If you have these symptoms, it’s important to see a doctor to figure out what’s going on. You’re not alone, and there are ways to help. Understanding the problem is the first step to fixing it.

Nutritional Deficiency Hair Loss Treatment

While taking medicine like pills and injections helps fix vitamin shortages, certain considerations can also enhance hair volume and quality. The following are simple ways to stop hair loss and make your hair healthy again.

  • Diet Changes: Adjusting your diet can help boost your vitamin levels and support healthy hair. Aim for a variety of colorful fruits, vegetables, beans, proteins, and healthy fats. Foods like spinach, carrots, eggs, and green peas are especially good for your hair.
  • Lifestyle Changes: Changing certain habits can also help your hair stay healthy. Manage stress, quit smoking, massage your scalp, and protect your hair from the sun.
  • Natural Supplements: Taking natural supplements and using oils like rosemary and peppermint can help your hair grow better.
  • Using Natural Remedies: Using natural remedies alongside medical treatments can give your hair extra help from different angles. But always talk to your doctor before trying anything new for your hair.

Your doctor can check if you have any issues like not enough vitamins or minerals, hormone problems, scalp infections, or other things that might be causing your hair loss. They might do some blood tests to find out if you’re missing any important nutrients.

If they find a problem, they can suggest treatments like taking supplements, using medicine, using special devices like lasers, or even doing procedures.

Final Word

Dermatologists commonly cure hair loss. However, a primary care physician can help you cure nutritional deficiency hair loss. Once your body receives the required vitamins, your hair loss should stop.

Visit Dr.Hunaid Dollar at the Internal Medicine Diagnostic Center. Our board-certified internal medicine expert can accurately diagnose your issue and craft a suitable treatment plan. Call us at (281) 252-8600 to book an appointment.

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