Weight gain during ovulation is a common occurrence for many people with ovaries. When your body gears up to release an egg, it undergoes some hormonal shifts, and one of the side effects can be a little extra weight showing up on the scale. During ovulation, estrogen levels surge, which can cause your body to retain water.

This water retention can make you bloated and temporarily add a few pounds. It’s usually just a temporary thing, and the weight typically drops off after ovulation is over. Plus, it’s a sign that your body is doing its thing and getting ready for potential baby-making, so it’s all part of the miraculous cycle of life.

How Much Weight Do You Gain While Ovulating?

The bad news for the health freaks is that weight gain and estrogen usually go hand in hand. Your uterine lining thickens to handle a fertilized embryo every month. That’s why you can put on about one quarter to a half pound. However, if you gain more than this, suppose 2kgs. Visit your healthcare provider for a diagnosis.

When Does Ovulation Weight Go Away?

It’s a water weight without a timeline. It goes away in a couple of days. The causes behind this are fuller breasts due to hormonal fluctuations and ovulation bloating. However, consult a physician if the bloating and water retention worsens or persists afterward.

How Do You Get Rid of Ovulation Weight?

Slight weight gain due to ovulation bloating is a part of your natural cycle. There is nothing you can do about it. But, you and your physician can help you find relief if you suspect weight gain can affect the egg quality.

  • Dietary Changes
    Ovulation is a weird phase, very similar to pregnancy. You can have unusual food cravings, mostly salty chips or junk foods. They can increase the issue of water retention. You can be less cruel to your body and have some, but balancing it with a fresh diet is better.
    You can visit your doctor if dietary changes fail to provide relief and your abdominal bloating continues. They might run a diagnosis and check for food allergies.
  • Digestive Supplements and Probiotics
    The task of digestive enzymes is to break down fats, carbs, and proteins. This helps your body digest them easily and absorb the nutrients in your bloodstream. You can also try drinking plenty of probiotics like kombucha and coconut water to keep your gut happy throughout the day.
  • Manage Stress
    Your gut is connected to your brain. Whenever you are worried or under-stressed, your gut can start acting up. This can worsen the ovulation bloating. Therefore, meditation and exercises can help you release stress and feel less bloated.

Red Flags During Ovulation

A slight increase in weight is rarely a cause of concern. However, the following conditions can point toward some underlying issues.

  • Pelvic pain that travels to the abdomen, back, or side
  • Vomiting
  • Change in skin texture
  • Excessive vaginal bleeding
  • nausea or vomiting
  • Dizziness
  • Breathing issues

Concluding Thought

Causes of weight gain during ovulation are never severe. However, any kind of vaginal bleeding with the symptoms mentioned above can indicate a ruptured ovarian cyst or torsion. Visit Dr. Hunaid Dollar at the Internal Medicine Diagnostic Center for a thorough diagnosis and appropriate treatment.

Our internal medicine expert has provided patients with effective treatments for an extensive period. Call us at (281) 252-8600 for a seamless appointment booking.

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