Did you know that prediabetes is a raging condition around the world? In fact, it is estimated that more than 96 million adults in the United States have prediabetes. That is why it is critical to take action if you have been diagnosed with it. But wait, can you reverse prediabetes? Is it even possible? To find the answers to these questions and more, continue reading this blog.
What is Prediabetes?
Prediabetes is a serious health condition where your body’s blood sugar levels are at an all-time high, higher than normal. While this may not be a chronic illness like type 2 diabetes, prediabetes is still considered to be dangerous as it can ultimately turn chronic over time. However, it doesn’t have to if proper care is taken and the effects are managed.
Can You Reverse Prediabetes?
As scary as it can be, there is a silver lining to this condition, which is that its effects are reversible. It may not be easy, but as long as you take good care of your health and work on making changes to your lifestyle, the results will be palpable.
The reason why prediabetes tends to progress into the danger zone is because most people suffering from it aren’t aware of it. This obliviousness can turn into a living nightmare after 5 to 10 years, as that is how long it takes for prediabetes to morph into a chronic illness.
Symptoms of Prediabetes
Here are some of the most common signs of prediabetes. They may not be a surefire sign of having the condition, but if you experience two or more of the following symptoms, make sure to contact a medical professional for an in-depth evaluation.
- A sudden increase in thirst
- Constantly feeling the need to go to the bathroom
- Excessive exhaustion and fatigue
- Blurred vision
- Unexpected weight loss
- Feeling hungry all the time
- Hands or feet getting numb and tingly
- Slow or delayed healing
- Frequent infections
Different Ways to Reverse Prediabetes
Reversing prediabetes is not an easy task. You have to uproot your entire lifestyle, especially if you have a sedentary routine. Nonetheless, try implementing the following changes into your routine and see if you have noticed a difference in your health, no matter how small it may be.
- Fix Your Diet
The very first thing you need to do is manage your diet. This means cutting out all unnecessary carbs, processed foods, sugary drinks, etc. Try to follow a healthy meal plan with vegetables, fruits, and protein-packed meats.
- Get Your Daily Dose of Exercise and Cardio
No matter how strict you are with your diet, there won’t be any visible difference until you actually work out. Exercise regularly and get as much cardio as you can throughout the day.
- Embark on a Weight Loss Journey
Whether you’re actively trying to lose weight or not, it is best to start with small stepping stones. Calculate your BMI and analyze what changes need to be made, if any, and how you can better it.
- Avoid Smoking or Vaping
Smoking is incredibly dangerous for your lungs, and it’s not just your respiratory system that gets affected by it, but rather your entire health can get damaged. Smoking and vaping are both habits that tend to increase the risk of insulin resistance within your body.
- Talk to a Medical Professional
It can be intimidating to tackle a condition as drastic as prediabetes, which is why talking to a medical expert may be the best way to cure and reverse its effects.
Prediabetes is ultimately a health condition that you can reverse over time with careful management. For more information on treatment and diagnosis for diabetes, contact Internal Medicine Diagnostic Centre at (281) 252-8600 or visit the clinic nearest to you.
- Magnolia: 18550 N. 6th Street Magnolia, Texas 77354.
- Houston: 13644 Breton Ridge Suite B Houston, Texas 77070.