Whether it’s crisp leaves of fresh lettuce or fluffy doughs of sweetness, food is the one thing that can affect your health big time. So much so that some foods can lower your heart rate immediately. Of course, that mainly depends on your overall diet, not a one-time meal. But if you want consistency and a nutritious meal plan, keep reading this blog.
Can Food Really Lower Your Heart Rate?
The sensation of your heart pounding in your chest while your heart rate slowly gains momentum, one beat after another, is usually a sign of tachycardia. Sometimes this feeling can be brushed off, but if your heartbeat continues to exceed 100 beats per minute, then it’s essential to take the necessary precautions to lower it.
You might suffer from tachycardia for many reasons, but the leading cause of this condition is poor diet and unfit health. Nonetheless, through careful monitoring of your diet, you can ease your racing heart.
As odd as it may sound, foods can, in fact, lower your heart rate. Sometimes it’s nothing more than your body alerting you, asking for attention. While other times it could be fatal.
Moreover, it might not take effect instantly, but in order to maintain good health, eating certain foods in a routine pattern definitely helps in the long run.
25 Foods That Can Lower Your Heart Rate Immediately
An increased heartbeat can lead to hypertension or high blood pressure. Not to mention, in extreme cases, it could also cause serious repercussions like heart failure, stroke, and even heart attack. But the following foods are nothing short of miracle boosters themselves.
High in protein, fiber, potassium, minerals, vitamins, and omega-3 fatty acids, they provide your body with all that it needs to function properly. By incorporating these food items into your daily diet, you can easily boost your cardiovascular health without worrying about a racing heart.
However, it’s important to note that in order for you to see results, consistency is key.
Take a look below and see if there’s anything on this list you already eat on a regular basis. If not, list off the items you’d like to add to your daily meal plans.
- Almonds
- Bananas
- Beans
- Broccoli
- Citrus Fruits
- Dark Chocolate
- Egg Whites
- Extra Virgin Olive Oil
- Flax Seeds
- Garlic
- Herring
- Kale
- Legumes & Lentils
- Oats
- Potatoes
- Prunes
- Pumpkin
- Raisins
- Salmon
- Sardines
- Soybean
- Spinach
- Tofu
- Tuna
- Whole Grains
What’s The Takeaway?
To sum it all up, despite sounding a little bizarre, certain foods can help to lower your heart rate immediately. Although most of these are fruits and vegetables, if you’re a picky eater, perhaps you can start off small. You can whip up a delicious DIY recipe or grab something light to snack on.
Nonetheless, if you find your heartbeat thumping really fast in your chest all the time, perhaps it’s time to consult a medical professional. Even before you adopt a new diet, talking to your doctor is crucial. For more information or in case of scheduling an appointment, contact Internal Medicine Diagnostic Center at (281) 252-8600.